The Link Between Nutrition, Airway and Getting a Good Night’s Sleep
What If Better Sleep Starts With How You Breathe?
Your airway, jaw, nutrition, and sleep may seem like separate pieces of your health. Breathe Right explores how closely connected they can be.
Written by Dr. Nelly Silva, DMD, Breathe Right: The Link Between Nutrition, Airway and Getting a Good Night’s Sleep takes an interdisciplinary look at the mouth, nose, jaw, airway, nutrition, and sleep, helping readers better understand how these systems interact.
Why do some people snore? How can the structure and function of the mouth and jaw influence breathing? What role does nutrition play? And where does TMJ discomfort fit into the picture?
Breathe Right brings these topics together in one approachable guide, exploring how the development and function of the mouth, nose, and jaw may influence breathing, sleep, and overall well-being.
Explore the relationship between the structure of the mouth, nose, and jaw and the way we breathe.
Learn more about factors associated with snoring and sleep quality, along with research and practical insights into healthier sleep.
Discover how nutrition fits into the bigger picture and why what you eat may matter when thinking about airway and sleep health.
Better understand the temporomandibular joint and explore practical strategies related to jaw comfort and function.
Dr. Nelly Silva’s approach to dentistry has always considered more than what can be seen in a smile.
With advanced education in dental sleep medicine, craniofacial pain, neuromuscular dentistry, and comprehensive dental care, Dr. Silva brings a broader perspective to the connections between the teeth, bite, jaw, airway, and sleep.
Breathe Right brings that perspective beyond the dental chair, giving readers an accessible way to better understand these connections for themselves.
Whether you’re curious about snoring, struggling to understand your sleep, interested in airway health, or simply want to learn more about how the body works together, Breathe Right gives you a new way to look at what happens every time you breathe and sleep.
Ready to dive in?
399 Arcola Rd, Suite 100, Collegeville, PA 19426 · (610) 489-5555
